{"id":6243,"date":"2025-07-29T09:32:33","date_gmt":"2025-07-29T09:32:33","guid":{"rendered":"https:\/\/physiorama.gr\/osteoathritida-gonatos-ti-einai-pos-antimetopizetai\/"},"modified":"2026-04-01T06:41:54","modified_gmt":"2026-04-01T06:41:54","slug":"knee-osteoarthritis-what-it-is-and-how-it-is-treated-with-physiotherapy","status":"publish","type":"post","link":"https:\/\/physiorama.gr\/en\/knee-osteoarthritis-what-it-is-and-how-it-is-treated-with-physiotherapy\/","title":{"rendered":"Knee Osteoarthritis: What It Is and How It Is Treated with Physiotherapy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6243\" class=\"elementor elementor-6243 elementor-6015\">\n\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-39de619 elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-row-scroll-none pxl-zoom-point-false pxl-section-overflow-visible pxl-section-fix-none pxl-bg-color-none pxl-section-overlay-none\" data-id=\"39de619\" data-element_type=\"section\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-default \">\n                <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d61c478 pxl-column-none pxl-column-overflow-hidden-no\" data-id=\"d61c478\" data-element_type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-11db412 elementor-widget elementor-widget-image\" data-id=\"11db412\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/physiorama.gr\/wp-content\/uploads\/2025\/07\/\u0391\u03bd\u03ce\u03bd\u03c5\u03bc\u03bf-\u03c3\u03c7\u03ad\u03b4\u03b9\u03bf-2025-07-29T123207.366.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-835443d elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-row-scroll-none pxl-zoom-point-false pxl-section-overflow-visible pxl-section-fix-none pxl-bg-color-none pxl-section-overlay-none\" data-id=\"835443d\" data-element_type=\"section\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-no \">\n                <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4ea5b0 pxl-column-none pxl-column-overflow-hidden-no\" data-id=\"b4ea5b0\" data-element_type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-0efe38e elementor-widget elementor-widget-pxl_text_editor\" data-id=\"0efe38e\" data-element_type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor highlight-gradient\">\n\t<div class=\"pxl-item--inner  \" data-wow-delay=\"ms\">\n\t\tKnee osteoarthritis is a common condition, particularly among older adults. It is a degenerative disease in which the articular cartilage\u2014the smooth, cushioning tissue that protects the bones within the knee joint\u2014gradually wears down. As this deterioration progresses, it can lead to knee pain, joint stiffness, and difficulty moving the knee.\n\n<h3><strong>What Are the Main Symptoms?<\/strong><\/h3>\nThe most common symptoms of knee osteoarthritis include:\n<ol>\n \t<li><strong>Pain<\/strong> in the knee<\/li>\n \t<li><strong>Stiffness<\/strong>, especially in the morning or after periods of inactivity<\/li>\n \t<li><strong>Swelling (edema)<\/strong> around the joint<\/li>\n \t<li><strong>Reduced range of motion<\/strong>, particularly when bending or fully extending the knee<\/li>\n \t<li><strong>Grinding sensations<\/strong> or clicking sounds during movement<\/li>\n<\/ol>\n\n<h3><strong>How Is It Diagnosed?<\/strong><\/h3>\nDiagnosis is based on:\n<ol>\n \t<li><strong>Clinical examination<\/strong> by an orthopedic specialist or physiotherapist<\/li>\n \t<li><strong>Imaging tests<\/strong>, such as X-rays or MRI scans<\/li>\n \t<li><strong>Medical history assessment<\/strong>, evaluating factors such as age, body weight, previous joint injuries, and other relevant conditions<\/li>\n<\/ol>\n\n<h3><strong>The Role of Physiotherapy in Treatment<\/strong><\/h3>\nPhysiotherapy plays a key role in managing knee osteoarthritis, with primary goals that include:\n<ul>\n \t<li><strong>Reducing pain<\/strong><\/li>\n \t<li><strong>Improving joint mobility<\/strong><\/li>\n \t<li><strong>Strengthening the muscles surrounding the knee joint<\/strong><\/li>\n \t<li><strong>Preventing further joint deterioration<\/strong><\/li>\n<\/ul>\n\n<h4><strong>Common Physiotherapy Interventions:<\/strong><\/h4>\n<ul>\n \t<li><strong>Therapeutic exercises<\/strong> to strengthen and stabilize the joint<\/li>\n \t<li><strong>Stretching exercises<\/strong> to enhance flexibility and reduce stiffness<\/li>\n \t<li><strong>Physical modalities<\/strong> such as electrical stimulation or high-intensity magnetic shockwave therapy to relieve pain and improve local blood circulation<\/li>\n<\/ul>\n\n<h3><strong>In Conclusion<\/strong><\/h3>\nEarly diagnosis combined with targeted physiotherapy significantly enhances recovery and mobility in individuals with knee osteoarthritis. Seek a personalized evaluation and tailored treatment plan to improve your quality of life and maintain an active, pain-free lifestyle.\n\n<strong>References<\/strong>\n<ol>\n \t<li>Hunter DJ, Bierma-Zeinstra S. Lancet. 2019 Apr 27;393(10182):1745-1759. DOI: 10.1016\/S0140-6736(19)30417-9.<\/li>\n \t<li>National Institute for Health and Care Excellence (NICE) \u2013 Guideline [NG226] (2022): <em>Osteoarthritis in over 16s: diagnosis and management<\/em> <a href=\"https:\/\/www.nice.org.uk\/guidance\/ng226\">https:\/\/www.nice.org.uk\/guidance\/ng226<\/a><\/li>\n \t<li>Kolasinski SL, et al. <em>2020 American College of Rheumatology Guideline for the Management of Osteoarthritis of the Hand, Hip, and Knee.<\/em> Arthritis Care Res (Hoboken). 2020 Jul;72(2):149\u2013162. DOI: 10.1002\/acr.2413.<\/li>\n \t<li>Fransen M, McConnell S. Exercise for osteoarthritis of the knee. Cochrane Database Syst Rev. 2015 Jan 9;(1):CD004376. DOI: 10.1002\/14651858.CD004376.pub3.<\/li>\n<\/ol>\n\n<strong><em>Tsakmakis F. Apostolos<\/em><\/strong><br>\n<strong><em>BSc (Hons) Physiotherapist<\/em><\/strong>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Knee osteoarthritis is a common condition, particularly among older adults. It is a degenerative disease in which the articular cartilage\u2014the smooth, cushioning tissue that protects the bones within the knee joint\u2014gradually wears down. As this deterioration progresses, it can lead to knee pain, joint stiffness, and difficulty moving the knee. What Are the Main Symptoms? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[89],"class_list":["post-6243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-80","tag-knee-pain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Knee Osteoarthritis: What It Is and How It Is Treated with Physiotherapy - \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u03a6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 &amp; \u0391\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/physiorama.gr\/en\/knee-osteoarthritis-what-it-is-and-how-it-is-treated-with-physiotherapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Knee Osteoarthritis: What It Is and How It Is Treated with Physiotherapy - \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u03a6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 &amp; \u0391\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2\" \/>\n<meta property=\"og:description\" content=\"Knee osteoarthritis is a common condition, particularly among older adults. It is a degenerative disease in which the articular cartilage\u2014the smooth, cushioning tissue that protects the bones within the knee joint\u2014gradually wears down. As this deterioration progresses, it can lead to knee pain, joint stiffness, and difficulty moving the knee. What Are the Main Symptoms? 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