{"id":6852,"date":"2026-03-17T16:31:39","date_gmt":"2026-03-17T16:31:39","guid":{"rendered":"https:\/\/physiorama.gr\/?p=6852"},"modified":"2026-04-22T07:46:12","modified_gmt":"2026-04-22T07:46:12","slug":"lateral-epicondylitis-what-you-need-to-know-about-tennis-elbow","status":"publish","type":"post","link":"https:\/\/physiorama.gr\/en\/lateral-epicondylitis-what-you-need-to-know-about-tennis-elbow\/","title":{"rendered":"Lateral Epicondylitis: What You Need to Know About \u201cTennis Elbow\u201d"},"content":{"rendered":"<p>Lateral epicondylitis is a condition characterized by degenerative changes and microtears along the tendon that attaches to the outer part of the elbow.<br \/>\nIt is not simply an inflammatory condition, but rather a tendinopathy, where the tendon fails to heal properly due to repetitive strain and overuse.<\/p>\n<p><strong>Causes and Risk Factors<\/strong><\/p>\n<p>In most cases, lateral epicondylitis develops due to overuse of the forearm muscles that are responsible for extending the wrist and fingers.<\/p>\n<p>Common causes include:<\/p>\n<ul>\n<li>Repetitive movements: prolonged use of a mouse or keyboard<\/li>\n<li>Poor technique: in activities such as tennis or weightlifting<\/li>\n<li>Sudden increase in load or activity level<\/li>\n<\/ul>\n<p><strong>Main Symptoms<\/strong><\/p>\n<p>Symptoms often develop gradually and may include:<\/p>\n<ul>\n<li>Pain and tenderness on the outer side of the elbow<\/li>\n<li>Weak grip strength, even when holding light objects (e.g. a glass)<\/li>\n<li>Stiffness, particularly in the morning<\/li>\n<li>Significant pain increase during resisted wrist or finger extension<\/li>\n<\/ul>\n<p><strong>Physiotherapy Approach and Rehabilitation<\/strong><\/p>\n<p><strong>Phase 1: Pain Management<\/strong><\/p>\n<ul>\n<li>Avoid movements that provoke significant pain<\/li>\n<li>Therapeutic exercise and joint mobilization for immediate pain relief<\/li>\n<li>Use of a brace or support to reduce load on the tendon insertion<\/li>\n<\/ul>\n<p><strong>Phase 2: Therapeutic Exercise<\/strong><\/p>\n<ul>\n<li>Isometric exercises: muscle contraction without joint movement<\/li>\n<li>Progressive strengthening exercises (eccentric\/loading exercises) to improve tendon capacity<\/li>\n<li>Stretching exercises to enhance flexibility of the wrist extensor muscles<\/li>\n<\/ul>\n<p><strong>Phase 3: Return to Daily Activities<\/strong><\/p>\n<ul>\n<li>Education on safe return to work activities<\/li>\n<li>Gradual load progression, allowing a safe and confident return to sports and daily life<\/li>\n<\/ul>\n<p><strong>Conclusions<\/strong><\/p>\n<p>Lateral epicondylitis is a condition that requires patience, as recovery may take weeks or even months, depending on its chronicity.<\/p>\n<p>Early physiotherapy intervention can:<\/p>\n<ul>\n<li>Reduce pain more rapidly<\/li>\n<li>Promote more effective tendon healing<\/li>\n<li>Accelerate return to normal function<\/li>\n<\/ul>\n<p><strong>References<\/strong><\/p>\n<ul>\n<li>Buchanan, B.K. and Varacallo, M. (2024). <em>Tennis Elbow (Lateral Epicondylitis)<\/em>. StatPearls Publishing.<\/li>\n<li>Cakar, H., Ozturk, A. and Atalay, A. (2024). <em>Comparative study on functional outcomes in Tennis Elbow<\/em>, Journal of Rehabilitation Medicine.<\/li>\n<li>Cochrane Library (2024). <em>Manual therapy and exercise for treating tennis elbow: a systematic review<\/em>.<\/li>\n<li>JOSPT (2022). <em>Lateral Elbow Pain and Muscle Function Impairments: Clinical Practice Guidelines<\/em>.<\/li>\n<li>Shahzad, K., Ahmed, N. and Khan, M. (2025). <em>Clinical study on regenerative approaches for chronic lateral epicondylitis<\/em>, International Journal of Physiotherapy.<\/li>\n<li>Stasinopoulos, D. and Johnson, M.I. (2022). <em>Lateral elbow tendinopathy: a review of the evidence<\/em>, Physiotherapy Theory and Practice.<\/li>\n<\/ul>\n<p><em><strong>\u00a0<\/strong><\/em><\/p>\n<p><em>Tsakmakis F. Apostolos<\/em><\/p>\n<p><em>BSc (Hons), MSc, Physiotherapist<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lateral epicondylitis is a condition characterized by degenerative changes and microtears along the tendon that attaches to the outer part of the elbow. It is not simply an inflammatory condition, but rather a tendinopathy, where the tendon fails to heal properly due to repetitive strain and overuse. Causes and Risk Factors In most cases, lateral [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[111],"class_list":["post-6852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-80","tag-lateral-epicondylitis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lateral Epicondylitis: What You Need to Know About \u201cTennis Elbow\u201d - \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u03a6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 &amp; \u0391\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/physiorama.gr\/en\/lateral-epicondylitis-what-you-need-to-know-about-tennis-elbow\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lateral Epicondylitis: What You Need to Know About \u201cTennis Elbow\u201d - \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u03a6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 &amp; \u0391\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2\" \/>\n<meta property=\"og:description\" content=\"Lateral epicondylitis is a condition characterized by degenerative changes and microtears along the tendon that attaches to the outer part of the elbow. 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