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Osteoporosis: Is exercise beneficial?

Osteoporosis is a metabolic disease that affects the bones, making them more fragile and weak, thereby increasing the risk of fractures in the event of an injury. Because bone mass loss progresses gradually and without distinct symptoms, many people are unaware that they suffer from osteoporosis before undergoing specialized imaging…

Cardiovascular Health ΚΑΡΔΙΑΓΓΕΙΑΚΗ ΥΓΕΙΑ

Can I Exercise After a Stent? Dos and Don’ts

Stent placement is a significant step toward restoring heart function. However, many patients wonder: “Is it safe to start exercising again?” The short answer is: Yes—but in the right way. When can I start exercising? In most cases, mild activity can begin within a few days, while more organized exercise…

Lateral Epicondylitis

Lateral Epicondylitis: What You Need to Know About “Tennis Elbow”

Lateral epicondylitis is a condition characterized by degenerative changes and microtears along the tendon that attaches to the outer part of the elbow. It is not simply an inflammatory condition, but rather a tendinopathy, where the tendon fails to heal properly due to repetitive strain and overuse. Causes and Risk…

Ανώνυμο σχέδιο - 2026-01-20T191123.044

Cardiovascular Health

Physical Activity as a Vital Sign

Physical Activity as a Vital Sign Physical activity refers to any active movement of the body (e.g., walking, household tasks, structured exercise) and represents a fundamental function of our organism. Its importance is so significant that, in recent years, an international movement has emerged advocating for physical activity to be…

After an Injury

Return to Sport (RTS)

The most common question athletes ask after an injury is, “When will I be able to return to my sport?” The answer is more complex than it may seem and depends on multiple factors. For each athlete, “return” may carry a different meaning, but during rehabilitation we generally distinguish three…

Fracture Rehabilitation

Rehabilitation After a Tibia–Fibula Fracture: A Case from Our Clinic

Rehabilitation After a Tibia–Fibula Fracture: A Case from Our Clinic A 40-year-old male sustained a tibia–fibula fracture while participating in a football match. He was transferred to the hospital, where he underwent closed reduction and intramedullary nailing of the tibia. *What Is Intramedullary Nailing? Intramedullary nailing is a stabilization technique…

Meniscus Tear

Meniscus Tear on the Field – How Does It Happen? How Is It Treated?

Meniscus Tear on the Field – How Does It Happen? How Is It Treated? The knee joint is a complex structure. The end of the femur (femoral condyles) articulates with the top of the tibia (tibial plateaus), both of which are covered with cartilage. At the front of the joint…

Knee Pain

Knee Osteoarthritis: What It Is and How It Is Treated with Physiotherapy

Knee osteoarthritis is a common condition, particularly among older adults. It is a degenerative disease in which the articular cartilage—the smooth, cushioning tissue that protects the bones within the knee joint—gradually wears down. As this deterioration progresses, it can lead to knee pain, joint stiffness, and difficulty moving the knee.…

Lower Back Pain

Lower Back Pain: The 5 Main Causes and How to Treat It

LOWER BACK PAIN: 5 MAIN CAUSES AND HOW TO TREAT IT Lower back pain is one of the most common health issues affecting people of all ages. Whether it is an occasional discomfort or chronic pain, it can significantly limit daily activities and impact overall quality of life. In this…

Rehabilitation After an Injury

Recovery After an Injury: 6 Essential Steps for a Faster Return to Health

Recovery After an Injury: 6 Essential Steps for a Faster Recovery Injuries can significantly impact our daily lives, limiting movement and reducing overall quality of life. Proper rehabilitation is essential to regain strength and prevent future injuries. In this article, we outline six key steps to ensure a fast and…

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Osteoporosis: Is exercise beneficial?

Can I Exercise After a Stent? Dos and Don’ts

Lateral Epicondylitis: What You Need to Know About “Tennis Elbow”

Physical Activity as a Vital Sign

Return to Sport (RTS)

Rehabilitation After a Tibia–Fibula Fracture: A Case from Our Clinic

Meniscus Tear on the Field – How Does It Happen? How Is It Treated?

Knee Osteoarthritis: What It Is and How It Is Treated with Physiotherapy

Lower Back Pain: The 5 Main Causes and How to Treat It

Recovery After an Injury: 6 Essential Steps for a Faster Return to Health

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Osteoporosis: Is exercise beneficial?

Can I Exercise After a Stent? Dos and Don’ts

Lateral Epicondylitis: What You Need to Know About “Tennis Elbow”

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